Overcoming Dental Anxiety And Relaxing During Your Appointment

Going to the dentist can be a source of anxiety for many people. The fear of pain, the sound of the drill, and the potential for bad news from the dentist can all make a dental appointment feel like an ordeal. However, there are many strategies you can use to remove anxiety and feel relaxed before and during your upcoming dental appointment. In this article, we’ll explore some tips and tricks to help you overcome your fears and approach your dental appointment with confidence.

Find the right dentist

The first step in reducing anxiety before a dental appointment is to find a dentist that you feel comfortable with. At DentalFit we understand that not everyone looks forward to the dentist. Our clinic offers a relaxed environment and from the moment you enter, you’ll be greeted with friendly and professional staff. Our dental team have a calm demeanour, listens to your concerns, and is willing to answer any questions you may have. If you have specific needs or concerns, such as dental phobia or a sensitive gag reflex, please let us know as we help patients with these issues.

Communicate with your dentist

Don’t be afraid to speak up and communicate with your dentist about your fears and concerns. Let your dentist know about any past negative experiences you’ve had with dental procedures or any worries you have about your upcoming appointment. By communicating openly with your dentist, you can work together to develop a plan to address your concerns and make your appointment as comfortable and stress-free as possible.

Practice relaxation techniques

Practising relaxation techniques can be a great way to reduce anxiety before and during your dental appointment. Deep breathing, visualization, and progressive muscle relaxation are all effective techniques that can help you feel calm and centred. You can practice these techniques at home before your appointment, or even during the appointment itself.

Listen to Music

Bringing your own music and headphones to your appointment can help drown out the sounds of the dental tools and keep your mind occupied. Choose relaxing music or sounds that you enjoy to create a calming atmosphere.

At Dental Fit we want to provide a positive dental experience for you and your family. If you’d like to discuss further please do not hesitate to call on 1300 327 247 or email for support.